You’ve heard yoga is good for you, but what about…

… the alternative spiritual influences you’re worried about opening yourself up to?

… the stiffness that’s settled in your body after having a baby, suffering an injury, or managing a chronic illness?

… the reality that life is busy (and oftentimes exhausting) – when is there time or energy to learn something new?!


I get it. Whether you’re alone in your living room or in a studio with other people, stepping onto a yoga mat can be intimidating.

But what if you could feel safe and at home on your mat in a class where you’re encouraged not just to move your body but to connect with the loving presence of God while you do?

What if you could practice yoga in a way that not only nourishes your body but also your heart and soul?