In other words, The Abbey is a space for you to experience a low-cost, low-impact workout you can do from home that deeply nourishes your spirit as well as your body.
Because in this busy modern world, one of the hardest things to do is “Be still and know that I am God.” And yet, not only is this a Biblical command, but study after study has revealed that…
- Meditation can actually change your brain—reducing symptoms of anxiety, depression, and PTSD 
- Your memory, concentration, and quality of sleep can all be improved through movement and meditation 
- Whenever you practice yoga consistently it’s proven to reduce blood pressure and inflammation in the body 
And yet, so many Christians are afraid of HOW yoga or meditation might pull them away from God. Which makes sense. Because before The Abbey was built, there were very few accessible ways in which Christians could experience the scientific benefits of yoga while also honoring and enriching their faith.