30 Days is a lot of yoga. I know. But there’s something deeply powerful about choosing to show up in a disciplined way for a season and trust that God is eager to meet with us.

This isn’t about perfection, but about showing up, moving our bodies in a loving way, and surrendering.

It’s 30 days of…

slow, deep breathing to help calm your nervous system- quiet reflection to enjoy the nearness of God- encouragement to be present, curious, hopeful, and surrendered



The Details…


>> Our journey begins Wednesday, January 19 and ends February 17

>> Each practice will be 20 minutes or less and available for free on YouTube

>>New to yoga? Moving with an injury? Worried about your ability to keep up?
These videos are designed just for you with lots of modifications offered!