30 Days is a lot of yoga. I know. But there’s something deeply powerful about choosing to show up in a disciplined way for a season and trust that God is eager to meet with us.
This isn’t about perfection, but about showing up, moving our bodies in a loving way, and surrendering.
It’s 30 days of…
– slow, deep breathing to help calm your nervous system- quiet reflection to enjoy the nearness of God- encouragement to be present, curious, hopeful, and surrendered
>> Our journey begins Wednesday, January 19 and ends February 17
>> Each practice will be 20 minutes or less and available for free on YouTube
>>New to yoga? Moving with an injury? Worried about your ability to keep up?
These videos are designed just for you with lots of modifications offered!