Caroline guides us in this strength building, balancing and binding power flow while embodying the words of Psalm 23.
Guide: Caroline Williams
Equipment: Mat , blocks, a nearby chair or wall may provide support during one-legged balancing poses
Focus: Strength & Conditioning , Balancing
Key Poses: Bird of Paradise
Theme: December 2022: Psalm 23: My Cup Overflows
Scripture References: Psalm 23
