This practice is guided by Heather Cannon, a member of The Yoga Abbey’s Leaders’ Wing. Heather lives with her family in Columbus, Georgia with her husband and 4 kids where she practices and teaches yoga with Christ at heart center. She currently holds her RYT-500 and has been teaching for 4 years. She is a graduate of The Yoga Abbey’s Embodied Sequencing course.
Heather guides us in a practice to embody Psalm 51, a Psalm of repentance where we consider how David repented of his sins and found God’s forgiveness, a clean heart and steadfast spirit. As we move through Psalm 51, we work towards Eagle Shape with options to modify along the way.
