This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
This practice is led by Caroline Williams. It is a full-length restorative practice. We take 60 minutes to move through four poses with lots of pillows to help us feel grounded and held, allowing our body to truly rest and digest.
This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as…
This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this practice, Melissa guides us to meditate on this question: How much of our busyness distracts us from the rhythm God created for our lives?
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. To the one who follows God’s ways…He will be standing firm like a flourishing tree planted by God’s design, deeply rooted by the brooks of…
This meditation is a guided Prayer of Examen brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. Prayer of Examen Steps Become aware of God’s presence with you. Review your day with gratitude. Pay attention to your emotions from…
This power flow is led by Caroline Williams. It’s theme is based around the idea of the space between. That it isn’t about getting to a destination, but being present on the journey. This practice of focused on a lot of movement from front to back, and side to side, without zooming in on landing…
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
This meditation is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram @louisianayogi Following Jesus cannot be done at a sprint. If we want to follow someone, we can’t go faster than the one who is leading. – John Ortberg That evening, the disciples gathered together….
Caroline leads us through a time of Lectio Divina using a reading from Psalm 18:19. His love broke open the way and he brought me into a beautiful broad place. He rescued me – because his delight is in me! {Psalm 18:19 TPT}