October: 60 Minute Slow Flow

October: 60 Minute Slow Flow

This slow flow is brought to us by Amy Brady, a Leader in The Abbey.  You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…

October: 20 Minute Slow Flow

October: 20 Minute Slow Flow

This slow flow is brought to us by Amy Brady, a Leader in The Abbey.  You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is brought to you by Lauren Jones, a Leader in The Abbey. You can connect with Lauren on Instagram and Facebook. He told them another parable: “The kingdom of heaven is like a mustard seed, which a man took and planted in his field.

September: 60 Minute Slow Flow

September: 60 Minute Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…

September: 25 Minute Slow Flow

September: 25 Minute Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…

September: Lectio Divina

September: Lectio Divina

This Lectio Divina practice is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. Jesus continued: “There was a man who had two sons. The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them. “Not long…

September: Meditation

September: Meditation

This Meditation is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook.   This meditation practice utilizes breath prayer, were we are invited into a theme of celebration. Breathing in Joy, and breathing out whatever we feel led to.