September: 60 Minute Slow Flow

September: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline gently leads us through a flow that incorporates both balancing and grounding. Mirroring the priests who ministered at the Altar of Sacrifice in the Outer Courts and then moved to the…

August: 60 Minute Power Flow

August: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to…

August: 20 Minute Power Flow

August: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to meet…

August: 60 Minute Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

August: 20 Minutes Slow Flow

August: 20 Minutes Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

July: 60 Minute Slow Flow

July: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…

July: 20 Minutes Slow Flow

July: 20 Minutes Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…