February: Lectio Divina

February: Lectio Divina

This Lectio Divina practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after fasting forty days and forty nights, he was hungry. And the tempter came and said to him,…

February: Meditation

February: Meditation

This Meditation practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. This meditation practice gives us the opportunity to slow our breath, and offers us a guided time of reflection of Jesus’ time in the wilderness. Then Jesus was led by the…

January: 60 Minute Slow Flow

January: 60 Minute Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…

January: Lectio Divina

January: Lectio Divina

This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Then Jesus left Galilee to come to the Jordan to be baptized by John. But when he waded into the water, John resisted him, saying, “Why are you doing this? I’m the one…

January: Meditation

January: Meditation

This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice gives us the opportunity to slow our breath, and offer it up as a prayer to God – breath prayer. Inhaling all within ourselves that we need to let die,…