This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for restoration and wholeness in Christ. You can connect with Jessi on her website.
Jessi leads us through a gentle flow with space for building heat. In this time together we’ll focus on heart opening + twists. We’ll also be exploring what it looks like to get still and what barriers may we come up against while trying to find stillness.
