November: Power Flow

This practice is led by Caroline Williams and builds on this month’s Slow Flow practice.

You’ll want to have at least one block and a strap for this practice.

In this practice, we examine VOICE - God’s voice, and our own - and we embody it through yoga.

Isaiah 55:8-11 (NIV)

“For my thoughts are not your thoughts,
    neither are your ways my ways,”
declares the Lord.
“As the heavens are higher than the earth,
    so are my ways higher than your ways
    and my thoughts than your thoughts.
10 As the rain and the snow
    come down from heaven,
and do not return to it
    without watering the earth
and making it bud and flourish,
    so that it yields seed for the sower and bread for the eater,
11 so is my word that goes out from my mouth:
    It will not return to me empty,
but will accomplish what I desire
    and achieve the purpose for which I sent it.