This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice encourages us to bring attention to a small part of our body that often goes unnoticed – our inner heel. As we move through this heat building flow, and bring our attention to this part…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice encourages us to bring attention to a small part of our body that often goes unnoticed – our inner heel. As we move through this heat building flow, and bring our attention to this part…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 60 Minute Flow Practice with the accompanying playlist here!
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 30 Minute Flow Practice with the accompanying playlist here!
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invite us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 60 Minute Flow Practice with the accompanying playlist…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 20 Minute Flow Practice with the accompanying playlist…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us into multiple back bends, including Camel Pose, Bridge Pose, and Wheel.
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This practice is a heat building practice that moves into multiple variations of Lizard Pose.
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a heat building practice that moves into Crow Pose in many different ways.
This practice is guided by Caroline Williams. Here we build into a more advanced balancing pose called Bird of Paradise while reflecting on our heart and mind’s perception of identity.
This practice is guided by Abbey Leader Lindsey Nauta. She talks us through comfortable vs. uncomfortable, and working towards Warrior III and Half Moon Pose.
This practice is led by Caroline Williams. It is a strong power flow that moves towards poses like Dancers Pose, and Shoulder Stand. We explore the question the King asks the servant at the end of the story – “Why didn’t you show the same mercy to your fellow servant that I showed to you?”