August: 60 Minute Power Flow

August: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to…

August: 20 Minute Power Flow

August: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to meet…

June: 60 Minute Power Flow

June: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….

June: 20 Minute Power Flow

June: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….

May: 60 Minute Power Flow

May: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Abbey.  You can connect with Alison on Instagram. Alison guides this month’s Power Flow Practice, where she leads us through a heat building power flow focusing on balance, shoulder and hip opening stretches. She gives us the space to change our perspective, and let…

May: 20 Minute Power Flow

May: 20 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Abbey.  You can connect with Alison on Instagram. Alison guides this 20-minute power flow focusing on building heat in the lower body, and offers shoulder and hip opening stretches. . She gives us the space to change our perspective, and let go of what…

April:  60 Minute Power Flow

April: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…

April: 20 Minute Power Flow

April: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…