October: Slow Flow

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This slow flow is brought to us by Amy Brady, a Leader in The Abbey.  You can connect with Amy on Instagram and Facebook.

Amy is a trauma informed instructor, and as such, these are trauma-sensitive slow practices. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She reminds us how things that feel small can be so big in the Kingdom of God.

60 Minute Practice

Practice with the accompanying playlist here!

20 Minute Practice