This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides this 20-minute power flow focusing on building heat in the lower body, and offers shoulder and hip opening stretches. . She gives us the space to change our perspective, and let go of what…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 20 Minute Practice Practice with the accompanying playlist here!
This Lectio Divina practice is brought to you by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. “Again, heaven’s kingdom realm is like the wealthy man who went on a long journey and summoned all his trusted servants and assigned his financial management over to them. Before he left on…
This Meditation practice is brought to you by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. This meditation practice is titled “Anchored in Obedience,” and leads us into a quiet space using a calming breath.
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 60 Minute Flow Practice with the accompanying playlist here!
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 30 Minute Flow Practice with the accompanying playlist here!
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.