August: 20 Minutes Slow Flow

August: 20 Minutes Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

July: 60 Minute Slow Flow

July: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…

July: 20 Minutes Slow Flow

July: 20 Minutes Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…

June: 60 Minute Slow Flow

June: 60 Minute Slow Flow

This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. Anne leads us through a breath focused flow that incorporates simple core work as well as gentle shoulder and heart opening postures. As we’re given the space to make room in our physical bodies, Anne beautifully…

June: 20 Minutes Slow Flow

June: 20 Minutes Slow Flow

This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. Anne leads us through a breath focused flow that incorporates simple core work as well as gentle shoulder and heart opening postures. As we’re given the space to make room in our physical bodies, Anne beautifully…

May: 60 Minute Power Flow

May: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Abbey.  You can connect with Alison on Instagram. Alison guides this month’s Power Flow Practice, where she leads us through a heat building power flow focusing on balance, shoulder and hip opening stretches. She gives us the space to change our perspective, and let…

May: 20 Minute Power Flow

May: 20 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Abbey.  You can connect with Alison on Instagram. Alison guides this 20-minute power flow focusing on building heat in the lower body, and offers shoulder and hip opening stretches. . She gives us the space to change our perspective, and let go of what…

May: 60 Minute Slow Flow

May: 60 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heart opening and lengthening slow flow. She slowly guides us through the story of Jesus appearing to the disciples in the upper room, and invites us to…

May: 20 Minutes Slow Flow

May: 20 Minutes Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a heart opening and lengthening slow flow. She slowly guides us through the story of Jesus appearing to the disciples in the upper room, and invites us to…

April: 60 Minute Slow Flow

April: 60 Minute Slow Flow

This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…