July: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us into multiple back bends, including Camel Pose, Bridge Pose, and Wheel.
July: Slow Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This is a very relaxing flow, where we take many spinal twists, and slowly find our way to Wild Thing Pose.
June: Power Flow
This practice is guided by Anne Deeb, a Leader in The Abbey. You can connect with Anne on Instagram. This practice is a heat building practice that moves into multiple variations of Lizard Pose.
June: Slow Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a very slow, deep flow, and ends in Legs Up the Wall Pose.
May: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a heat building practice that moves into Crow Pose in many different ways.
April: Power Flow
This practice is guided by Caroline Williams. Here we build into a more advanced balancing pose called Bird of Paradise while reflecting on our heart and mind’s perception of identity.
March: Power Flow
This practice is guided by Abbey Leader Lindsey Nauta. She talks us through comfortable vs. uncomfortable, and working towards Warrior III and Half Moon Pose.
February: Power Flow
This practice is led by Caroline Williams. It is a strong power flow that moves towards poses like Dancers Pose, and Shoulder Stand. We explore the question the King asks the servant at the end of the story – “Why didn’t you show the same mercy to your fellow servant that I showed to you?”
February: Slow Flow
This practice is guided by Abbey Leader Lindsey Nauta, focusing on gentle heart and hip openers, alongside several Scripture readings. Additional Scriptures read in this practice: Romans 5:20 The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more. Romans 8:15-17 The Spirit you received…
January: Power Flow
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
December: Power Flow
This practice is led by Kristine McCoy. This flow focuses on hip strengthening and opening so you can navigate stuck or hard emotions and rest more deeply in God this month. You’ll want to have blocks, and perhaps a strap.
November: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…