This practice is guided by Amy Brady, the Founder of Evergreen Soul Wellness. Amy is a Spiritual Director, a Supervisor of Spiritual Directors, a guide for The Spiritual Exercises of Ignatius of Loyola, and a pilgrimage guide to the Isle of Iona. https://www.evergreensoulwellness.com/ Amy reads form the AMPC (Amplified Classic Edition).
This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë is offering you this…
This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë is offering you this…
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a fun and energizing practice based…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Toronto, Canada where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a fun and energizing practice based…
Welcome to Day Thirty of our 30 Days of Yoga! We’ve made it– can you believe it? In today’s practice, we’ll revisit the first two days of this series. While yesterday’s practice was active and celebratory, today we’ll slow it down, remembering that the small and quiet movements matter, too. As we practice these familiar…
Welcome to Day Twenty-Nine of our 30 Days of Yoga! I’m so proud of you and I for making it twenty-nine days together, and I’m grateful for the Lord’s provision every step of the way. In today’s practice, we’ll move through some of my favorite shapes that make me feel joyful and grateful to be…
Welcome to Day Twenty-Eight of our 30 Days of Yoga! Today marks our last meditation practice. Can you believe we are already entering the final few days of our journey together? We’ll have one more opportunity to sit together in stillness and silence, resting our souls and presenting our desires to the Lord. We’ll also…
Welcome to Day Twenty-Seven of our 30 Days of Yoga! Today is our final stretch and savasana practice together. We’ll spend our time moving through some slow, gentle stretches. If you’d like, go ahead and gather a blanket, towel or soft pillow to help us glide into a gentle backbend, and to help us sink…
Welcome to Day Twenty-Six of our 30 Days of Yoga! Can you believe we have just five days left? We’ll start today’s practice in tadasana, or mountain pose. As you join me there, see if you can tap in and be just a little more present, grounded, and at ease than you were when you…
Welcome to Day Twenty-Five of our 30 Days of Yoga! I’m so proud of you and how far you’ve made it on our journey together! Today’s practice is all about inviting awe and wonder into the everyday as we meet on our mats together. We’ll begin with some stretches for our wrists before moving into…