Welcome to Day Six of our 30 Days of Yoga! Today’s practice is a little longer than the first five. Together, we’ll be invited to grasp in a new way how wide, how long, how high and how deep the love of Christ is. We’ll also be introduced to my favorite yoga pose, Shavasana, for…
Welcome to Day Five of our 30 Days of Yoga! Today’s practice is all about building on some of the foundational shapes we’ve been working on over the past four days, and establishing an awareness of ourselves and our Creator. We’ll focus on rooting our bodies to the earth beneath us as we tap into…
Welcome to Day Four of our 30 Days of Yoga! Today’s practice is all about contemplating what it means to be “rooted and established in God’s love” as we move through soft and gentle motions. We’ll also start to build up wrist and upper-body strength as we tap into our ujjayi, or oceanic breath. Let…
Welcome to Day Three of our 30 Days of Yoga! We’re building a little more heat in our bodies today as we start this practice in a new shape: Virasana, or hero’s pose. We also introduce a new breathing exercise called ujjayi, or oceanic breath, which will carry us through each motion with intention and…
Welcome to Day Two of our 30 Days of Yoga! In this video we meditate on the love of Christ: a love so wide, so long, so high, and so deep that it surpasses all understanding. As we encounter this love, we’ll work through movements that focus on our body’s stability. See if you can…
Welcome to Day One of our 30 Days of Yoga! In this short yoga practice, we gently stretch and move our bodies, making this the perfect yoga practice for beginners, a morning yoga practice, or a prenatal or postnatal yoga practice for mothers. As you move through these shapes, be curious about how you’re arriving…
In The Yoga Abbey, we are excited to begin a journey of deep reflection on what it means to be a beloved child of God. Throughout the year, we’ll explore how this foundational truth impacts every part of our lives, from our inner thoughts to our interactions with others. We pray that, together, we will…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…
This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…
Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…
Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…