October: Playlists
Slow Flow Playlist Power Flow Playlist
October: Lectio Divina
This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!” God created the huge whales, all the swarm…
October: Meditation
This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this meditation, Melissa leads us through the practice of “Centering Prayer.”
October: Creative Contemplation
Humpbacks There is, all around us,this countryof original fire.You know what I mean.The sky, after all, stops at nothing, so somethinghas to be holdingour bodiesin its rich and timeless stables or elsewe would fly away. Off Stellwagenoff the Cape,the humpbacks rise. Carrying their tonnageof barnacles and joythey leap through the water, they nuzzle back under…
October: Sequence Breakdown
Click here to view and download October’s Slow Flow Sequence. Click here to view and download October’s Power Flow Sequence.
October: Theme Cards
Click here to download all six theme notecards at once.
September: Workshop
Topic: Bringing Yoga to the People: Making Your Classes Accessible to All Bodies with Sarah Henderson You can connect with her on Facebook. View and download Sarah’s presentation here.
September: Devotional
Lights, come out! Shine in the vast expanse of heavens’ sky dividing day from night to mark the seasons, days, and years. Lights, warm the earth with your light. It happened just as God said. God fashioned the two great lights—the brighter to mark the course of day, the dimmer to mark the course of…
September: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
September: Slow Flow
This practice is led by Caroline Williams. It is a full-length restorative practice. We take 60 minutes to move through four poses with lots of pillows to help us feel grounded and held, allowing our body to truly rest and digest.
September: Playlists
Slow Flow Playlist Power Flow Playlist
September: Lectio Divina
This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as…