October: 25 Minute Power Flow

October: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through strong balancing and hip opening flows. I use this month’s encounter to help us imagine the darkness in our lives as invitations to more deeply experience and embody…

May: 60 Minute Power Flow

May: 60 Minute Power Flow

This practice is guided by Jamie Terry, a member of the Yoga Abbey community. She has been practicing yoga since 2002 and teaching since 2015. As a student and guide of functional movement as well, she incorporates joint mobility and a therapeutic approach to her teaching. Also passionate about meeting God in the wilderness, Jamie…

May: 30 Minute Power Flow

May: 30 Minute Power Flow

This practice is guided by Jamie Terry, a member of the Yoga Abbey community. She has been practicing yoga since 2002 and teaching since 2015. As a student and guide of functional movement as well, she incorporates joint mobility and a therapeutic approach to her teaching. Also passionate about meeting God in the wilderness, Jamie…

February: 60 Minute Power Flow

February: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through strengthening and balancing sequences that allow us to prepare for an inversion. She encourages us to inquire with God on what we are being invited to release…

February: 25 Minute Power Flow

February: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram Instagram and on her website. Caroline guides us through strengthening and balancing sequences that allow us to prepare for an inversion. She encourages us to inquire with God on what we are being invited to release…

January: 60 Minute Power Flow

January: 60 Minute Power Flow

  This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find…

January: 30 Minute Power Flow

January: 30 Minute Power Flow

This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find her…

December: 60 Minute Power Flow

December: 60 Minute Power Flow

  This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be…

December: 20 Minute Power Flow

December: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be worshiped…