March: Workshop

March: Workshop

What To Do When A Pregnant Woman Walks Into The Room: An Introduction to Prenatal Yoga with Caroline Connect with Caroline on her website or Instagram Resources mentioned in the workshop: How Your Body Changes in Pregnancy video Caroline’s prenatal yoga videos (examples of how to use the blocks to make poses more accessible) 85…

February: Workshop

February: Workshop

Weaving Contemplative Prayer Practices into your Yoga Classes with Whitney Simpson Connect with Whitney on her website or Instagram Resources mentioned in the workshop: Whitney’s book Holy Listening with Breath, Body, and Spirit One Breath at a Time: A Skeptic’s Guide to Christian Meditation The Revised Common Lectionary via Vanderbilt Divinity Library Centering Prayer mobile…

December: Workshop

December: Workshop

Topic: Yoga + Infertility with Kendra Tolbert and Abby Mortenson Kendra is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist from San Diego, CA. She completed her Masters degree in Nutrition and Public Health at Teachers College, Columbia University. You can connect with her on her website Live Fertile and on IG @kendratolbertrd…

November: Workshop

November: Workshop

Topic: An Introduction to Trauma-Sensitive Yoga with Amy Brady You can connect with her on Instagram and Facebook. Resources mentioned in this workshop:More information on ACES and how it affects a child and adult over the course of their lifetime:Dr. Nadine Burke Harris: https://www.ted.com/…/nadine_burke_harris_how_childhood_tra… https://www.cdc.gov/violenceprevention/acestudy/index.html_______________________________________TS Yoga Resources:https://besselvanderkolk.net/index.html