Foundations of Yoga: 15 minutes – Rejoice in Small Beginnings
Use what you learned in the Pose Breakdowns in this well-rounded 15 minute flow. This practice draws inspiration from Zechariah 4:10
Foundations of Yoga: 30 minutes – Heart of Generosity
This 30 minute yoga practices draws inspiration from Proverbs 11:24-25
Foundations of Yoga: 45 minutes – Extravagant Love
This 45 minute yoga practice draws inspiration from Ephesians 3:15-19
Foundations of Yoga: 60 minutes – The Deep Places
This full length practices draws its inspiration from Lamentations 3:19-32