Lisa leads us through a standing sequence to build heat, strength and endurance in the hips. She invites us to try small balance challenges to embody the idea that through grace our effort can be part of the good work God has for us to do – effort does not mean we must prove anything or earn God’s love.
Guide: Lisa Miller
Equipment: Mat, blocks and wall space
Focus: Balancing, Strength + Conditioning
Key Poses: Chair, Tree Pose
Theme: December 2025: Children of Grace | Beloved, Child of God
Scripture References: Ephesians 2:8-10
