July 2023 50 Min Slow Flow

July: 50 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Yoga Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us in a gentle, slow flow that settles into a restorative practice to invite us to consider and receive the love and tender mercy of God. 50 Minute Practice Practice with the accompanying…

July 2023 30 Min Power Flow

July: 30 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides us through a balancing flow toward Extended-Hand-to-Big-Toe and encourages us to recognize where and how we’ve received the mercy of God, Jesus Christ, in our lives. We are reminded that when we can acknowledge…

July 60 Min Power Flow

July: 60 Minute Power Flow

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides us through a balancing flow toward Extended-Hand-to-Big-Toe and encourages us to recognize where and how we’ve received the mercy of God, Jesus Christ, in our lives. We are reminded that when we can acknowledge…

June 2023 Devotional

June: Devotional

Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…

June 2023 60 Min Power Flow

June: 60 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…

June 2023 Meditation

June: Meditation

This meditation is guided by Amber Jaworsky, a leader in The Yoga Abbey. Amber is the founder of Soul Fitness, a faith & fitness company that helps women get physically & spiritually fit through faith-laced workouts, and soul-nourishing retreats, studies, and spiritual direction services. You can connect with Amber by subscribing to her monthly newsletter, or…

June 2023 15 Min Slow Flow

June: 15 Minute Slow Flow

Shavonne Lewis is a member of The Yoga Abbey community and graduate of The Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged to…

June 2023 25 Min Power Flow

June: 25 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in a balancing, core strengthening, twisting practice with permission to modify as you move, allowing your practice to evolve and meet your body where it is today. Caroline offers reflections on…

June 2023 45 Min Slow Flow

June: 45 Minute Slow Flow

Shavonne Lewis is a member of The Yoga Abbey community and graduate of The Yoga Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged…

June 2023 Lectio Divina

June: Lectio Divina

This Lectio Divina practice is guided by Amber Jaworsky, a leader in The Yoga Abbey. Amber is the founder of Soul Fitness, a faith & fitness company that helps women get physically & spiritually fit through faith-laced workouts, and soul-nourishing retreats, studies, and spiritual direction services. You can connect with Amber by subscribing to her monthly…

Embody Lent 2023

Celebrating 5 Years of The Yoga Abbey | A Virtual Yoga Retreat with Caroline Williams The Yoga Abbey opened its doors for the first time 5 years ago (!!) and we want to mark this moment with you. Let’s gather together to move our bodies, sync our breath, and draw near to the One who…