June: Slow Flow 5 Year
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.
May: Devotional
Over the last five years (!) in The Yoga Abbey, we’ve studied the story of Creation, twelve of Jesus’ parables, Sacred Spaces, Divine Encounters, and twelve Psalms. We’ve studied individual exchanges between God and humans. We’ve examined the prayer book of the Jewish people that shapes our own prayers today. We’ve looked deeply into larger-than-life…
May: Playlists
Power Flow Playlist Slow Flow Playlist
May: 30 Minute Slow Flow
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…
May: 60 Minute Slow Flow
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…
May: 25 Minute Power Flow
This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to…
May: 50 Minute Power Flow
This practice is guided by Jamie Terry, a Leader in The Yoga Abbey. Jamie teaches Anatomy and Physiology in The Yoga Abbey’s Yoga Teacher Training program. She also works as a 1:1 Movement Coach utilizing her training and skills in yoga, biomechanics, and functional movement. Her mission as a teacher and a coach is to foster…
May: Meditation
This meditation is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us into a centering prayer on the kingdom of heaven which is a promise from God repeated twice in the Beatitudes and 30 times in the Book of Matthew.
May: Lectio Divina
This Lectio Divina practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline reads Romans 14:17 from the New Living Translation.
April: Meditation
This practice is guided by Joanne Spence, a Leader in The Yoga Abbey and founder of Yoga in Schools, and author of Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System. Joanne is a yoga therapist and spiritual director. She writes a monthly newsletter called Be Well. Subscribe…
April: Lectio Divina
This practice is guided by Joanne Spence, a Leader in The Yoga Abbey and founder of Yoga in Schools, and author of Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System. Joanne is a yoga therapist and spiritual director. She writes a monthly newsletter called Be Well. Subscribe by clicking here. Matthew 5:1-12…
April: 25 Minute Slow Flow
This practice is guided by Zoë Pruijssers who is a graduate of The Yoga Abbey Teacher Training Program. She lives in the Netherlands with her family. Her love language is holding space for others through yoga, spiritual direction, journaling, meditation and music. You can connect with her on Instagram @studiodelight.nl. Zoë leads us through a…