Welcome to Day Three of our 30 Days of Yoga! We’re building a little more heat in our bodies today as we start this practice in a new shape: Virasana, or hero’s pose. We also introduce a new breathing exercise called ujjayi, or oceanic breath, which will carry us through each motion with intention and…
Welcome to Day Two of our 30 Days of Yoga! In this video we meditate on the love of Christ: a love so wide, so long, so high, and so deep that it surpasses all understanding. As we encounter this love, we’ll work through movements that focus on our body’s stability. See if you can…
Welcome to Day One of our 30 Days of Yoga! In this short yoga practice, we gently stretch and move our bodies, making this the perfect yoga practice for beginners, a morning yoga practice, or a prenatal or postnatal yoga practice for mothers. As you move through these shapes, be curious about how you’re arriving…
Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…
This practice is guided by Lori Ferrell, a spiritual director and 200 Hr YTT trained with the Yoga Abbey. You can connect with Lori on Instagram and on her website. Lori reads form the First Nations Version.
This practice is guided by Lori Ferrell, a spiritual director and 200 Hr YTT trained with the Yoga Abbey. You can connect with Lori on Instagram and on her website. Lori invites us to embody Ephesians 2:19, noticing how the words feel in our body and explore movement in our body as we hear the…
In The Yoga Abbey, we are excited to begin a journey of deep reflection on what it means to be a beloved child of God. Throughout the year, we’ll explore how this foundational truth impacts every part of our lives, from our inner thoughts to our interactions with others. We pray that, together, we will…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…
This practice is guided by Kelly McLellan, founder of Getting Still and leader of The Yoga Abbey, and a yoga teacher trainer who teaches about the practices of yoga from a Christian perspective. She combines her knowledge of psychology, anatomy, yoga philosophy, and Christian theology into classes that invite her students to “get still” in…
Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…
Emma Timms lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer Orchard. She and her husband lead a 24/7 Prayer community called Discovery Church and…