We invite you to begin by taking a deep breath and remembering the presence of God in and around you. Read the Psalm below slowly and intentionally. If you have a different Bible translation you enjoy, read it there as well. Below the Psalm you’ll find a short reflection on its context and themes and…
This Meditation practice is guided by Pricelis Perreaux-Dominguez. You can connect with Pricelis on Instagram and Facebook. Pricelis invites us to be honest and present with God in moments of silence as we focus on Psalm 130 and in our waiting on Him.
This Lectio Divina practice is guided by Pricelis Perreaux-Dominguez. You can connect with Pricelis on Instagram and Facebook. Psalm 130, CSB Out of the depths I call to you, Lord! Lord, listen to my voice; let your ears be attentive to my cry for help. Lord, if you kept an account of iniquities, Lord who…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Bulawayo, Zimbabwe where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a hip opening flow with…
This practice is guided by Anne Gardner, a member of the Yoga Abbey’s Leaders’ Wing. Anne lives with her family in Bulawayo, Zimbabwe where she practices and teaches yoga. She is a graduate of the Abbey’s Embodied Sequencing course. You can connect with Anne via email. Anne leads us through a hip opening flow with…
This Meditation practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a visualization for this month’s meditation to help us consider how Love and Light might touch our deep pain and suffering.
This Lectio Divina practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Psalm 88, MSG 13But I cry to you for help, Lord; in the morning my prayer comes before you. 14 Why, Lord, do you reject me and hide your face from me? 15 From my youth I have suffered and…
Power Flow Playlist Slow Flow Playlist
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a balancing and strength and conditioning flow to help us consider our edges and the places we wouldn’t normally go. In this exploration, she reminds us to…
This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a Yin yoga practice and invites…
This practice is guided by Kate Lee, a Leader in The Yoga Abbey. Kate is a certified spiritual director, a trauma sensitive yoga facilitator and a graduate of The Yoga Abbey’s first teacher training program. You can connect with Kate on Instagram and her website. Kate leads us through a Yin yoga practice and invites…