September: Playlists
Slow Flow Playlist Power Flow Playlist
September: Lectio Divina
This Lectio Divina Practice is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. In the crowd that day was a woman who had suffered greatly for twelve years from slow bleeding. Even though she had spent all that she had on healers,…
September: Meditation
This Meditation Practice is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through this month’s meditation by inviting us to engage with the presence of God using our imaginations as we visualize ourselves in this Divine Encounter. In the…
September: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each…
September: Sequence Breakdown
Click here to view and download September’s Power Flow Sequence. Click here to view and download September’s Slow Flow Sequence.
September: Theme Cards
Click here to download all five theme note cards at once.
August: Workshop
August Workshop: Postpartum Yoga with Caroline The ‘postpartum’ experience doesn’t just cover the immediate few months after a baby is born but all time after birth. Your child could be 9 months or 19 years and the term ‘postpartum’ is still relevant. So how do we support women in postpartum recovery physically, emotionally, mentally? How…
August: Devotional
As he went out into the street, a man came running up, greeted him with reverence, and asked, “Good Teacher, what must I do to get eternal life?” Jesus said, “Why are you calling me good? No one is good, only God. You know the commandments: Don’t murder, don’t commit adultery, don’t steal, don’t lie,…
August: 60 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a hip and shoulder opening practice, offering the opportunity to find Bird of Paradise as our peak pose. As we move, we’ll consider where Jesus is asking us…
August: 30 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a hip and shoulder opening practice, offering the opportunity to find Bird of Paradise as our peak pose. As we move, we’ll consider where Jesus is asking us…
August: 45 Minute Slow Flow
This practice is guided by Shavonne Lewis, a Leader in The Abbey. Shavonne is a new member of the Abbey community and graduate of the Abbey’s first teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or may be unfamiliar with spending time…
August: 20 Minute Slow Flow
This practice is guided by Shavonne Lewis, a Leader in The Abbey. Shavonne is a new member of the Abbey community and graduate of the Abbey’s first teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or may be unfamiliar with spending time…