May: Playlists
Slow Flow Playlist Power Flow Playlist
May: Lectio Divina
This Lectio Divina practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Now Moses was tending the flock of Jethro his father-in-law, the priest of Midian, and he led the flock to the far side of the wilderness and came to Horeb, the…
May: Meditation
This practice is brought to you by by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through this month’s meditation by inviting us to notice where our own burning bushes may be in our lives. In this space we’re given us the…
May: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each…
May: Sequence Breakdown
Click here to view and download May’s Power Flow Sequence. Click here to view and download May’s Slow Flow Sequence.
May: Theme Cards
Click here to download all six theme note cards at once.
April: Workshop
April Workshop: Ayurveda Part One, Laying the Foundations for Self Care Jessi Spencer is a Leader and Member of the Abbey, and in this workshop she guides us in identifying qualities and practices of Ayurveda, to recognize the intersection of self care and discipline for our whole being. Together we navigate the groundwork for Doshas,…
April: Devotional
“So Jacob was left alone, and a man wrestled with him till daybreak. When the man saw that he could not overpower him, he touched the socket of Jacob’s hip so that his hip was wrenched as he wrestled with the man. Then the man said, “Let me go, for it is daybreak.” But Jacob…
April: 45 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…
April: 20 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through these flows by giving us the opportunity to connect with our bodies through twisting, balancing and hip opening poses as she helps us reflect on the things in…
April: 60 Minute Slow Flow
This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…
April: 20 Minute Slow Flow
This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…