April: Playlists
Slow Flow Playlist Power Flow Playlist
April: Lectio Divina
This Lectio Divina practice is brought to you by Joanne Spence, an active member and Spiritual Director at the Abbey. You can connect with Joanne, learn more about her work, and to check out her new book, “Trauma-Informed Yoga: A Toolbox for Therapists” on her website. The same night he got up and took his…
April: Meditation
This practice is brought to you by Joanne Spence, an active member and Spiritual Director at the Abbey. You can connect with Joanne, learn more about her work, and to check out her new book, “Trauma-Informed Yoga: A Toolbox for Therapists” on her website. Joanne gently guides us through this month’s meditation by inviting us…
April: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each…
April: Sequence Breakdown
Click here to view and download April’s Power Flow Sequence. Click here to view and download April’s Slow Flow Sequence.
April: Theme Cards
Click here to download all five theme note cards at once.
March: Workshop
March Workshop: Beyond the Asana Practice: Building Your Yoga Community with Christina Barnes There are so many benefits to building your classroom (or Zoom room!) of students into a close-knit community: business reasons like client retention and referrals, and heart reasons like friendship, encouragement, and healing. But how? Christina will share her experiences in helping…
March: Devotional
The angel of the Lord said to her, “Return to your mistress, and submit to her authority.” Then he added, “I will give you more descendants than you can count.” And the angel also said, “You are now pregnant and will give birth to a son. You are to name him Ishmael (which means ‘God…
March: 60 Minute Power Flow
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides us through heart opening and heat building power flows. Her words help us reflect on how we are seen by our loving Creator, and lead us to let go of the untruths that keep…
March: 30 Minute Power Flow
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides us through heart opening and heat building power flows. Her words help us reflect on how we are seen by our loving Creator, and lead us to let go of the untruths that keep…
March: 60 Minute Slow Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…
March: 20 Minute Slow Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a very slow and deeply restorative practice. Using Hagar’s encounter with the Divine as our example, we’re invited to rest in the promise and provision of the God…