January: Playlists
Slow Flow Playlist Power Flow Playlist
January: Lectio Divina
This Lectio Divina is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. God: Now let Us conceive a new creation—humanity—made in Our image, fashioned according to Our likeness. And let Us grant them authority over all the earth—the fish in the sea and the birds in the sky, the domesticated animals and the small creeping…
January: Meditation
This Meditation practice is guided by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Then the Lord God said to the serpent, “Because you have done this, you are cursed more than all animals, domestic and wild.You will crawl on your belly, groveling in the dust as long as you live.And I will…
January: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each…
January: Sequence Breakdown
Click here to view and download January’s Power Flow Sequence. Click here to view and download January’s Slow Flow Sequence.
January: Theme Cards
Click here to download all six theme note cards at once.
December: Workshop
December Leaders Workshop: ‘Yogiprenuership’ with Christina Barnes Many of us here in The Abbey feel called to use yoga as a way to usher our communities into deeper levels of wholeness in mind, body, and spirit. But how do we make the most of this God-given invitation? We have dreams God has planted in our…
December: Devotional
“And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth.” John 1:14 This devotional is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website….
December: 60 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be…
December: 20 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be worshiped…
December: 60 Minute Slow Flow
Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. She offers us several lovely prayers and meditations written specifically for this practice. Her writings help…
December: 30 Minute Slow Flow
Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. Jamie offers us several lovely prayers and meditations written specifically for this practice. Her writings help…