This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a grounding and breath-focused gentle slow flow. She offers us the space and questions that help us reflect on how we consider the Word of God. 20 Minute…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. In the beginning was the Word, and the Word was with God, and the Word was God. And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only…
This Meditation practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline offers space for us to allow God’s word to read us in our body, mind, and spirit even as we read God’s word. In the beginning was the Word, and the Word…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download November’s Power Flow Sequence. Click here to view and download November’s Slow Flow Sequence.
Click here to download all six theme note cards at once.
October Leader’s Workshop: Trauma-Informed Yoga Workshop with Joanne Spence “Trauma-informed” is a buzzword today in healthcare, prisons, schools, and now yoga teacher trainings. This introductory workshop will provide a working definition of trauma-informed yoga; what it is, and why it is important to you as a yoga teacher/leader. Joanne Spence is an E-RYT 500 and…
One thing have I asked of the Lord, that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple. Psalm 27:4 ESV This devotional is brought to you by Kelly McLellan….
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a practice that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion. In this…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a sequence that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion prep. In this…
This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…