November: Theme Cards
Click here to download all six theme note cards at once.
October: Workshop
October Leader’s Workshop: Trauma-Informed Yoga Workshop with Joanne Spence “Trauma-informed” is a buzzword today in healthcare, prisons, schools, and now yoga teacher trainings. This introductory workshop will provide a working definition of trauma-informed yoga; what it is, and why it is important to you as a yoga teacher/leader. Joanne Spence is an E-RYT 500 and…
October: Devotional
One thing have I asked of the Lord, that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple. Psalm 27:4 ESV This devotional is brought to you by Kelly McLellan….
October: 60 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a practice that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion. In this…
October: 20 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a sequence that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion prep. In this…
October: 60 Minute Slow Flow
This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…
October: 20 Minutes Slow Flow
This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…
October: Playlists
Slow Flow Playlist Power Flow Playlist
October: Lectio Divina
This Lectio Divina practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Christ’s resurrection is your resurrection too. This is why we are to yearn for all that is above, for that’s where Christ sits enthroned at the place of all power,…
October: Meditation
This Meditation practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. In this meditation practice, Melissa invites us to use our imaginations to connect with God’s loving presence in the sacred space of the Inner Courts.
October: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
October: Sequence Breakdown
Click here to view and download October’s Power Flow Sequence. Click here to view and download October’s Slow Flow Sequence.