This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
This practice is guided by Lindsey Nauta, a leader in The Abbey. You can connect with Lindsey on her website and via email to learn more about her offerings. This flow is a trauma-informed practice, offering balancing and hip opening postures in a slower pace. She creates space for us to find grounding in our…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. Therefore we were buried with Him through baptism into death, that just as Christ was raised from the dead by the glory of the Father, even so we also should walk in newness of…
This Meditation practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. This meditation practice invites us into a time of silence and contemplation on the sacredness of the Cross. We are given the space to allow the Holy Spirit to guide our…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download April’s Power Flow Sequence. Click here to view and download April’s Slow Flow Sequence.
Click here to download all six theme note cards at once.
March Workshop: Practicing & Guiding Meditation with Alison Cox Abbey Leader, Alison Cox, has studied advanced meditation techniques at Kripalu as well as the Christian tradition of meditation and how we can use it to be still and know. She will lead us through a guided meditation, teach us various meditation techniques to use in…
When evening came, Jesus arrived with the Twelve. While they were reclining at the table eating, he said, “Truly I tell you, one of you will betray me—one who is eating with me.” They were saddened, and one by one they said to him, “Surely you don’t mean me?” “It is one of the Twelve,”…
This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…