This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Caroline Williams. You can connect with Caroline on Instagram and on her website. On the first of the Days of Unleavened Bread, the day they prepare the Passover sacrifice, his disciples asked him, “Where do you want us to go and make preparations so you can…
This Meditation practice is brought to you by Caroline Williams. You can connect with Caroline on Instagram and on her website. This meditation practice invites us into a time of imaginative prayer. We’re given the space to allow the Holy Spirit to guide our imagination.
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download March’s Slow Flow Sequence. Click here to view and download March’s Power Flow Sequence.
Click here to download all six theme note cards at once.
February Workshop: Masterclass with Keleah Anderson, Owner of Abundant Yoga Studio in Franklin, TN If you’ve ever been curious about starting your own yoga studio, then this workshop is for you! Our AMA (Ask Me Anything) Series continues this month with Keleah Anderson, owner of Abundant Yoga in Franklin, TN. In this conversation she shares…
Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness, where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry. The devil said to him, “If you are the Son of God, tell this stone to become bread.” Jesus…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…