This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren invites us into a power flow where we’re given the space to practice balancing postures, while being reminded of the significance of baptism. She gives us the space to let God wash over us, and give…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 60…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Then Jesus left Galilee to come to the Jordan to be baptized by John. But when he waded into the water, John resisted him, saying, “Why are you doing this? I’m the one…
This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice gives us the opportunity to slow our breath, and offer it up as a prayer to God – breath prayer. Inhaling all within ourselves that we need to let die,…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download January’s Slow Flow Sequence. Click here to view and download January’s Power Flow Sequence.
Click here to download all six theme note cards at once.
December Workshop: Discerning the Voice of God with Abbey Founder, Caroline Williams Caroline leads us in a workshop where she teaches us to discern between the voice of God and the voice of the accuser. As you reflect on this last year, and look ahead to 2020, this workshop will be foundational in helping you…
“And behold, a lawyer stood up to put him to the test, saying, “Teacher, what shall I do to inherit eternal life?” He said to him, “What is written in the Law? How do you read it?” And he answered, “You shall love the Lord your God with all your heart and with all your…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is heart opening. The full length version leads us into the opportunity for full headstand, and the shorter version prepares us nicely for trying headstand on our own time. We’re invited to take typical yoga…