This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice encourages us to bring attention to a small part of our body that often goes unnoticed – our inner heel. As we move through this heat building flow, and bring our attention to this part…
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
This slow flow is brought to us by Amy Brady, a Leader in The Abbey. You can connect with Amy on Instagram and Facebook. Amy is a trauma informed instructor, and as such, this is a trauma-sensitive slow practice. We’re given the opportunity and space to listen to our bodies, our breath, and our emotions. She…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Lauren Jones, a Leader in The Abbey. You can connect with Lauren on Instagram and Facebook. He told them another parable: “The kingdom of heaven is like a mustard seed, which a man took and planted in his field.
This Meditation practice is brought to you by Lauren Jones, a Leader in The Abbey. You can connect with Lauren on Instagram and Facebook. This meditation practice uses Imaginative Prayer to help us connect with Jesus.
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download October’s Slow Flow Sequence. Click here to view and download October’s Power Flow Sequence.
Click here to download all six theme note cards at once.
Retreats 101 | A Conversation with Abbey Retreat Leaders Connect with our panelists below:Amy BradyPricelis DominguezChristina BarnesMelissa ReedCaroline Williams
“What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off? And if he finds it, truly I tell you, he is happier about that one sheep than about the…
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice invites us to listen to what we are saying to ourselves as we build heat and strength in our bodies, and is focused on breath with movement patterns. 60 Minute Flow Practice with the accompanying playlist here!