April: Theme Cards
Click here to download all six theme notecards at once.
March: Workshop
What To Do When A Pregnant Woman Walks Into The Room: An Introduction to Prenatal Yoga with Caroline Connect with Caroline on her website or Instagram Resources mentioned in the workshop: How Your Body Changes in Pregnancy video Caroline’s prenatal yoga videos (examples of how to use the blocks to make poses more accessible) 85…
March: Devotional
“There was a rich man who was dressed in purple and fine linen and lived in luxury every day. At his gate was laid a beggar named Lazarus, covered with sores and longing to eat what fell from the rich man’s table. Even the dogs came and licked his sores. “The time came when the beggar died and the…
March: Power Flow
This practice is guided by Abbey Leader Lindsey Nauta. She talks us through comfortable vs. uncomfortable, and working towards Warrior III and Half Moon Pose.
March: Slow Flow
This practice is guided by Caroline Williams. Here we lean into what, how, and who we’re seeing by embodying forward bends and back bends.
March: Playlists
Slow Flow Playlist Power Flow Playlist
March: Lectio Divina
This Lectio Divina practice is brought to you by Krista Fleming, a Leader in The Abbey. You can connect with Krista on Facebook or Instagram. Here is the beautiful prayer referenced in this Lectio Divina practice: “God, I offer myself to thee, to build with me and to do with me as thou will. Relieve…
March: Meditation
This meditation is brought to you by Krista Fleming, a Leader in The Abbey. You can connect with Krista on Facebook or Instagram. “Don’t you know? When you cared for one of the least important of these my little ones, my true brothers and sisters, you demonstrated love for me.” Matthew 25:40 TPT
March: Creative Contemplation
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
March: Sequence Breakdown
Click here to view and download March’s Slow Flow Sequence. Click here to view and download March’s Power Flow Sequence.
March: Theme Cards
Click here to download all six theme notecards at once.
February: Workshop
Weaving Contemplative Prayer Practices into your Yoga Classes with Whitney Simpson Connect with Whitney on her website or Instagram Resources mentioned in the workshop: Whitney’s book Holy Listening with Breath, Body, and Spirit One Breath at a Time: A Skeptic’s Guide to Christian Meditation The Revised Common Lectionary via Vanderbilt Divinity Library Centering Prayer mobile…