In October 2018, fellow Abbey Leader Melissa Reed and I led a yoga retreat together in Greece. This “live flow” comes from one of our gentle morning practices and starts with Lectio Divina from Mark 14:3-9 and then a gentle yoga flow. Melissa guides us through this beautiful passage of Scripture in this beautiful place….
And God said, “Let the land produce living creatures according to their kinds: the livestock, the creatures that move along the ground, and the wild animals, each according to its kind.” And it was so. God made the wild animals according to their kinds, the livestock according to their kinds, and all the creatures that…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. Psalm 104:1-2,5-15,24-31,33 (The Voice) [1-2] Call Him good, my soul, and praise the Eternal. I am here to declare my affection for You, Eternal One, my…
This Loving Kindness Meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “Then God saw everything that He had made, and indeed it was very good.” Genesis 1:31
Diana Butler Bass : Gratitude and Abundance Diana Butler Bass, historian and author, explains the two very different systems of gratitude present in the Bible and how each of these result in a very different understanding of God and our place in the world. I’ve watched THIS VIDEO again and again feeling convicted and renewed…
Click here to view and download November’s Slow Flow Sequence. Click here to view and download November’s Power Flow Sequence.
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Topic: Where it All Comes Together: Pelvis 101 with Caprice Abowitt You can connect with her on her website. Access Caprice’s list of resources here!
I wanted to share a peek of our incredible week in Greece, so filmed one of our afternoon yoga practices for you! This practice draws it’s theme from a couple encounters Jesus had with people recorded in Mark 5:21-43. Hope you enjoy this “live flow”!