Caroline Williams

Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram.

Practices from

Caroline Williams

Sacred Spaces The Word Lectio Divina With Caroline Williams

Lent Pilgrimage | The Word Lectio Divina With Caroline Williams

Caroline leads us through a grounding and breath-focused gentle slow flow. She offers us the space and questions that help us reflect on how we consider the Word of God.

Lent Pilgrimage | The Word Slow Flow With Caroline Williams

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Lent Pilgrimage | The Word Meditation With Caroline Williams

The Wilderness 20 Minute Power Flow with Caroline Williams

Lent Pilgrimage | The Wilderness Power Flow with Caroline Williams

Blessed Are Those Devotional with Caroline Williams

Lent Pilgrimage | Favor Upon Us Devotional with Caroline Williams

Blessed are the pure in heart Slow Flow with Caroline Williams

Lent Pilgrimage | Blessed are the Pure in Heart Slow Flow with Caroline Williams

Embody Friendship With Jesus Power Flow with Caroline Williams

Lent Pilgrimage | Jesus Washes the Disciples Feet Power Flow with Caroline Williams

The Last Supper & Table Meditation with Caroline Williams

Lent Pilgrimage | The Last Supper & Table Meditation with Caroline Williams

The Cross Devotional with Caroline Williams

Lent Pilgrimage | The Cross Devotional with Caroline Williams

The Upper Room Slow Flow With Caroline Williams

Lent Pilgrimage | The Upper Room Slow Flow With Caroline Williams

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Lent Pilgrimage | A Forever Family Devotional with Caroline Williams

February 2026 Power Flow Caroline in Warrior 3 with Eagle Arms

YAHWEH - I Will Be who I Will Be Power Flow with Caroline Williams

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