This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a nice slow flow that incorporates a bit of heat-building, a couple of back-bends, and a few standing postures. The invitation is to see this month’s parable from the perspective of each character in the…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invite us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 60 Minute Flow Practice with the accompanying playlist…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us to move a full 360 degrees around our mat, while building heat in our bodies, and finding new perspective on both ourselves, and God. 20 Minute Flow Practice with the accompanying playlist…
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice invites us into multiple back bends, including Camel Pose, Bridge Pose, and Wheel.
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This is a very slow, deep flow, and ends in Legs Up the Wall Pose.
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practice is a heat building practice that moves into Crow Pose in many different ways.
This practice is guided by Caroline Williams. Here we build into a more advanced balancing pose called Bird of Paradise while reflecting on our heart and mind’s perception of identity.
This practice is guided by Caroline Williams. Here we lean into what, how, and who we’re seeing by embodying forward bends and back bends.
This practice is led by Caroline Williams. It is a strong power flow that moves towards poses like Dancers Pose, and Shoulder Stand. We explore the question the King asks the servant at the end of the story – “Why didn’t you show the same mercy to your fellow servant that I showed to you?”
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!