January: Power Flow
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
December: Slow Flow
This practice is guided by Caroline Williams. This practice features an 8.5 minute Savasana. Why 8.5 minutes? Because that’s 1/7th of 60 minutes. We take a full “day” to rest in this gentle practice as we focus on the 7th day of the Creation story!
November: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
October: Power Flow
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
September: Slow Flow
This practice is led by Caroline Williams. It is a full-length restorative practice. We take 60 minutes to move through four poses with lots of pillows to help us feel grounded and held, allowing our body to truly rest and digest.
August: Slow Flow
Caroline Williams leads us through a well rounded full body slow flow in this practice. We focus on feeling rooted and grounded.
July: Power Flow
This power flow is led by Caroline Williams. It’s theme is based around the idea of the space between. That it isn’t about getting to a destination, but being present on the journey. This practice of focused on a lot of movement from front to back, and side to side, without zooming in on landing…
July: Slow Flow
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
July: Lectio Divina
Caroline leads us through a time of Lectio Divina using a reading from Psalm 18:19. His love broke open the way and he brought me into a beautiful broad place. He rescued me – because his delight is in me! {Psalm 18:19 TPT}
June: Power Flow
This practice is led by Caroline Williams. It is built around the same poses as the slow flow from this month’s content. The postures in this flow move at a more advanced speed, and strength.
June: Slow Flow
This practice is led by Caroline Williams. It is a slow flow focused on a bit of ab work, and shoulder openers. The class is built around the first day of creation, with a full Savasana at the end.
June: Meditation
This meditation is led by Caroline Williams. It is focused on the Light of God. O my God, shine Your light and truth to help me see clearly,To lead me to Your holy mountain, to Your home.Then I will go to God’s altar with nothing to hide. I will go to God, my rapture;I will sing praises to…