This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be worshiped…
Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. She offers us several lovely prayers and meditations written specifically for this practice. Her writings help…
Jamie is a member of The Abbey community, both student and guide of yoga and functional movement, and a business owner. You can connect with Jamie on Instagram. Jamie leads us through a deeply nourishing and gentle Slow Flow. Jamie offers us several lovely prayers and meditations written specifically for this practice. Her writings help…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Have you forgotten that your body is now the sacred temple of the Spirit of Holiness, who lives in you? You don’t belong to yourself any longer, for the gift of God, the Holy…
This Meditation practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us in this month’s meditation where she gives us the opportunity to slow down through the avenue of our breath, and feel safe in our physical bodies with the presence of the Holy Spirit. I praise you…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Click here to view and download December’s Power Flow Sequence. Click here to view and download December’s Slow Flow Sequence.
Click here to download all four theme note cards at once.
November Leader’s Workshop: AMA Workshop with Dr. Izabel Olson For our quarterly AMA (ask me anything!) Workshop, we welcome to the ‘hot seat’ Dr. Izabel Olson, founder and (volunteer) CEO of Salt and Light Coalition, an organization working to break the cycle of human trafficking. S+L was established by Izabel’s passion for holistic self-care, her…
What delight comes to the one who follows God’s ways!He won’t walk in step with the wicked,nor share the sinner’s way,nor be found sitting in the scorner’s seat.His pleasure and passion is remaining true to the Word of “I Am,”meditating day and night in the true revelation of light.He will be standing firm like a…
This practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison guides us through a strengthening and backbending flow. She helps us observe the words we have in our minds and brings attention to how the Word of God can transform our thinking. 60 Minute…