This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. Psalm 104:1-2,5-15,24-31,33 (The Voice) [1-2] Call Him good, my soul, and praise the Eternal. I am here to declare my affection for You, Eternal One, my…
This Loving Kindness Meditation is brought to you by Sarah Nugent, a Leader in The Abbey and yoga teacher. You can connect with Sarah on her Facebook page and on Instagram @louisianayogi. “Then God saw everything that He had made, and indeed it was very good.” Genesis 1:31
Diana Butler Bass : Gratitude and Abundance Diana Butler Bass, historian and author, explains the two very different systems of gratitude present in the Bible and how each of these result in a very different understanding of God and our place in the world. I’ve watched THIS VIDEO again and again feeling convicted and renewed…
Click here to view and download November’s Slow Flow Sequence. Click here to view and download November’s Power Flow Sequence.
Click here to download all six theme notecards at once.
Topic: Where it All Comes Together: Pelvis 101 with Caprice Abowitt You can connect with her on her website. Access Caprice’s list of resources here!
God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!” God created the huge whales, all the swarm of life in the waters, And every kind and species of flying birds. God saw that it was good. God blessed them: “Prosper! Reproduce! Fill Ocean! Birds, reproduce on Earth!”…
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.