Here at The Yoga Abbey, we practice yoga with Jesus at the center. We’ve found that when we step onto our mats, even for five minutes, something begins to shift. Our breathing softens, our thoughts slow, and the heaviness lifts just enough for us to remember that Love is already with us, as close as our next breath. All Jesus asks is that we come.
Our hope is to help move yoga and prayer from something you feel like you should do into something that feels as natural and welcoming as breathing, woven into the rhythms of your everyday life.
That’s why we’re inviting you into our Advent 7-Day Journey, featuring six on-demand gentle practices and concluding with a live virtual retreat. This is a week rooted in hope, renewal, and sustainable rhythms of grace.
The Week Includes:
- 2 guided contemplative prayer practices available on demand
- 4 accessible yoga practices of 30 minutes or less, available on demand
- 1 live virtual retreat featuring 75 minutes of yoga movement and contemplative prayer
This guided week of practices is open to everyone. It’s not about pushing yourself or keeping up, and there’s no pressure to complete every practice, although that’s great if you do!
This is slow, attentive, grace-filled work: an invitation to open our bodies, hearts, and minds to rest with the One who is Love.
We’re grateful to walk this journey alongside you. And if you enjoy these practices, consider inviting a friend to join you by sharing this link.
Please note: The on-demand practices will automatically be marked complete once you finish them. For the live retreat, you’ll receive an email with details on how to join us via Zoom.