Here at The Yoga Abbey, we practice yoga with Jesus at the center. And we’ve found that when we do step onto our mats, even for five minutes, something begins to shift. Our breathing softens. Our thoughts slow. The heaviness lifts just enough for us to remember that Love is already with us, as close as our next breath. All Jesus asks is that we come.
Our hope is to help move yoga and prayer from something you feel like you should do into something that feels as natural and welcoming as breathing, woven into the rhythms of your everyday life.
That’s why we’re inviting you into our Abide a 5 day journey of gentle practices. This is a week rooted in abiding, renewal, and sustainable rhythms of grace.
The Week Includes:
- 3 guided contemplative prayer practices — available on demand
- 2 accessible yoga practices — 28 minutes or less, available on demand
This guided week of practices is open to everyone. This is not about pushing yourself or keeping up. There is no pressure to do every practice, although that’s great if you do.
This is slow, attentive, grace-filled work. An invitation to open our bodies, hearts, and minds to abide with the One who is Love.
We’re grateful to walk this journey alongside you. And if you love these practices, ask a friend to join you and share this link with them.
Please note: For the on-demand practices, they will automatically check off once you complete the practice. For the live events and replays, you’ll need to manually check them off by clicking on the >Read More section.