Foundations of Yoga DVD

Description

Christian Yoga DVD – Foundations of Yoga: A Jesus-Centered Approach with Caroline Williams

A 14-video series for the absolute beginner, teaching you the foundations of yoga with Jesus at the center.

This 14-video series features:

• INTRODUCTION to yoga, its history, and how we can use it as a tool to deepen our Christian faith.
• POSE BREAKDOWNS of the seven foundational yoga poses: Mountain, Chair, Warrior 1 and 2, Downward Dog, Plank to Low Plank, and Cobra/Upward Dog. Instruction is given on ways to modify these poses so they are accessible for all.
• 4 YOGA CLASSES incorporating these seven foundational poses so you can practice how they flow together. These classes range from 15-60 minutes and are paced slowly and gently. Featured in these videos are students with a wide range of abilities.
• 2 MEDITATION PRACTICES to help you “be still and know.”

This video series is designed to help you learn the basics of yoga and discover a deeper connection with the Father, Son, and Holy Spirit. Caroline created this series because I talked to so many people who were afraid to try yoga because they worried they weren’t flexible enough or they were concerned about spiritual influences that might conflict with their faith. But she believes anyone can do yoga and God is big enough and good enough to meet us when we step onto our mats with a desire to worship and connect with him.

Caroline Williams, Founder of The Yoga Abbey, leads thousands of people around the world in Jesus-centered yoga classes on her popular YouTube channel, Caroline Williams Yoga. With over 500 hours of training, Caroline is passionate about making the transformative practice of yoga accessible to everyone, particularly those who may feel excluded because of their faith, body type, or abilities.