April: Playlists
Power Flow Playlist Slow Flow Playlist
April: 30 Minute Slow Flow
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…
April: 60 Minute Slow Flow
This practice is guided by Dimitra Vasilopoulos, a member of the Leader’s Wing and graduate of The Yoga Abbey YTT Program in 2021. She’s been teaching yoga online as well as offering occasional in person mini-retreats at her church. Dimitra’s “why” for teaching yoga is to provide the same safe and grounding space that she…
April: 60 Minute Power Flow
Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded strengthening practice while meditating on John 3:1-8. She prompts us to consider the vulnerability we experience with birth and…
April: 20 Minute Power Flow
Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded strengthening practice while meditating on John 3:1-8. She prompts us to consider the vulnerability we experience with birth and…
March: 30 Minute Power Flow
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides an accessible power flow that helps create awareness and spaciousness in the sides and front body. She reminds us that we are in the family of God as His beloved children through our relationship…
March: 60 Minute Power Flow
This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison guides an accessible power flow that helps create awareness and spaciousness in the sides and front body. She reminds us that we are in the family of God as His beloved children through our relationship…
March: Devotional
In The Yoga Abbey, we are excited to begin a journey of deep reflection on what it means to be a beloved child of God. Throughout the year, we’ll explore how this foundational truth impacts every part of our lives, from our inner thoughts to our interactions with others. We pray that, together, we will…
March: Meditation
This practice is guided by Melissa Reed, Spiritual Director and Yoga Instructor. You can connect with Melissa through her website or her Substack newsletter. Melissa guides us in a Breath Prayer to help us to embody the truth that we are children of God and no longer slaves to fear.
March: Lectio Divina
This practice is guided by Melissa Reed, Spiritual Director and Yoga Instructor. You can connect with Melissa through her website or her Substack newsletter. Melissa reads from the First Nations Version.
March: Playlists
Power Flow Playlist Slow Flow Playlist
March: 25 Minute Slow Flow
Caroline Williams is the Founder of The Yoga Abbey, a retreat leader, and writer. She lives in Seattle with her husband and two young children. Connect with her on her website, Substack, or Instagram. Caroline guides us in a well-rounded slow flow practice while pondering Romans 8:14-17. This scripture looks at the spirit of fear versus the spirit of…