This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a breath led slow flow focusing heavily on our transverse abdominis – the deepest layer of our core muscles. As we are gently led physically, Caroline offers several…
Slow Flow Playlist Power Flow Playlist
This Lectio Divina practice is guided by Whitney Simpson, a Leader in The Abbey. You can connect with Whitney on Instagram, Facebook, or on her website. Please read some important, additional thoughts on this month’s theme. We boast in our hope of sharing the glory of God. And not only that, but we also boast…
This Meditation practice is guided by Whitney Simpson, a Leader in The Abbey. You can connect with Whitney on Instagram, Facebook, or on her website. This meditation practice invites us to use our imagination to bring before God what is binding us or holding us back from the freedom we desire. Whitney creates the space…
The goal of contemplative practices is to develop deep intimacy with God, but sitting still and silently meditating isn’t the only way to do that. Our unique gifts, talents, heritages, and cultures all contribute to how we uniquely draw near to God. So, to celebrate this (and hopefully inspire you to contemplate more creatively), each month…
Please read some important, additional thoughts on this month’s theme. Click here to view and download July’s Power Flow Sequence. Click here to view and download July’s Slow Flow Sequence.
Please read some important, additional thoughts on this month’s theme. Click here to download all four theme note cards at once.
June Workshop: Teaching + Creating a Restorative Yoga Space, Part 1Click here to view a list of props for Restorative Workshops, Part One (June) and Part Two (July). This June we invite Amanda Steinken to share with us her experience and best practices in teaching restorative yoga! She has studied with masters of the craft,…
“For where two or three gather in my name, there am I with them.” Matthew 18:20 This devotional is brought to you by Amanda Berger. Amanda is actively engaged in our Abbey Member & Leader Facebook groups, and you can find more of her writings through Inspire Magazine. “Christian community is the place where we…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides this month’s fast paced and well-rounded strength building Power Flow Practice. She reminds us that while we are made to have one-on-one experiences with God, that alone is not sufficient….